Love Handle Exercises – Stomach Exercises For A Flatter Tummy

The weather is warming up, and for many people, that indicates it is time to work on that little bulge that’s been taking up residence around the midsection since Thanksgiving. These several exercises can assist you lose that extra turkey weight and flatten out that stomach in time for beach season. Just like any workout routine, be sure to consult an expert before beginning and always warm up properly to avoid injury.

Plank
You’ll be lying on your stomach, so you might want to use a mat or towel to cushion your knees. Prop your upper body up on your forearms so that your elbows make a ninety degree angle and are positioned directly below your shoulders. Now lift your body up off the floor so that your lower body is supported by your toes, at the same time your upper body remains supported by your elbows. Your body should simply be a straight line, with no arch or drooping with your back. Maintain this position for 20 seconds, then lower your body back to the floor. One repetition is enough.

Side Plank
This is a modified version on the earlier one, and starts in a similar starting position. Once you are positioned correctly, roll to your right side, keeping your torso supported with your right forearm. Raise your hips and roll your feet to ensure that your left foot is on top of your right. As in the plank, your body will be a straight line, but this time you will be on one side. Put your left hand on your hip and hold the plank position for five seconds. Go back to start and repeat on the left side.

Ball Roll
In this stomach exercise, you’re the ball! First, sit on the floor and hug your knees to your chest. Roll back a bit so you’re balancing on your tail bone and your feet are off the floor, toes directed downward. Pull your abdominals inward while rolling onto your lower back and the upper part of your butt. Contract your abdominals and pull yourself back to the starting position. Loosening your arms up might help if you find this exercise too hard at first.

Standing Crossover
As the name implies, you will require to stand up for this stomach exercise. Place your feet a few inches apart. Place your arms out to the sides and bend your elbows at a 90 degree angle so your fingertips are directed to the ceiling and your palm are facing forward. Contract your abdominals and lift your right knee toward your left elbow, while at the same time bringing your left elbow down toward your right knee. Touch the two joints together, pause, then return to begin. Switch sides and repeat for an entire set.

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